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How To Cope With Menopausal Symptoms Without Medication

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Throughout a woman’s life, she hears stories and complaints about going through menopause. Treating conditions without medication is often seen as impossible. From the hot flashes to weight gain, it seems like a series of unfortunate events. While menopause is a sign of the natural progression of a woman’s body, it can be a hard period of time. It does not always have to be met with treatments and medications, as some women want to go about it with more natural methods. 

At Chapel Hill Gynecology, we want you to know your options before deciding. Today, we are giving you the inside scoop on coping with menopausal symptoms without medication. 

Ways To Cope With Menopausal Symptoms Without Medication

Increase Your Intake of Calcium and Vitamin D

During this time, the outward symptoms are also paired with internal changes. These hormone changes can lead to bone weakness. Calcium and Vitamin D are effective ways of combatting this weakness, so they are essential to bring in at higher doses. 

Bring In More Fruits and Vegetables

Maintaining a healthy diet can always positively affect other areas of the body. By incorporating more fruits and vegetables into your diet, you can feel full while consuming foods that are not high in calories. This can aid in maintaining a healthy weight. The nutrient-rich fruits and vegetables can 

Implement A Consistent Exercise Routine 

Implementing a consistent exercise routine can make your body feel stronger during menopause. The great thing about this is that there are so many exercise types. Whether you are looking for something low-impact such as yoga, or a more intense type, such as running, it is all about what is the best fit for you.  

Stay Hydrated 

Water is essential during menopause. Women going through menopause often experience instances of dryness, often due to the decrease in estrogen levels. More water can also help reduce bloating and help in the weight loss or maintenance pursuit. By maintaining healthy water consumption, you can combat these symptoms. 

Avoid Highly Processed Foods 

While you work towards a diet focused on fruits, vegetables, and other healthy options, it is a good time to avoid highly processed foods. Avoiding these foods can also avoid dramatic changes in blood sugar levels. When your blood sugar levels change quickly, it can negatively impact your overall mood. 

Find Out More About Natural Supplements 

Your specialist can direct you toward natural supplements that aid the symptoms of menopause. This will depend on your specific situation to determine which is the best for you to take. Depending on what symptoms you are experiencing most, you will be advised in a specific direction for the types and amounts of supplements.  

Avoid Caffeine

Caffeine can be a contributor to many menopausal symptoms. This can trigger symptoms such as hot flashes, night sweats, and even changes in your mood. Avoiding high levels of coffee or energy drink consumption is a great way to start working on this without medication. 

Stay Cool At Night 

A lot of the symptoms of menopause are heightened at night. By taking precautions to stay cool at night, you can avoid the feeling of night sweats and chills. This includes turning the air down and maybe even introducing a new fan near your bed. It is also helpful to keep a cold glass of water near your bed to sip on if you wake up during the night. 

Don’t let the symptoms of menopause take over your day even without medication! There are plenty of ways to feel better, even without medication. You can take a natural approach to a great day by changing a few things about your day. Are you looking for more ways to handle menopause without medication? Our doctors at Chapel Hill Gynecology are here to help. Check out our website or give us a call at (919) 960-2720 for more information. 

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