Everyone can get overwhelmed at the beginning of the year. People are claiming resolutions that are often too big to maintain. The disappointment stems from the inability to achieve some goals quickly, and the new year starts to feel less new. However, there are ways to set achievable goals. Health goals can start as small [...]
The holidays can bring up a lot of emotions, especially when you are also handling situations about hormones. If you are surrounded by friends and family, it can feel like a lot to juggle. When you take a second to look over the holidays and decide what you want them to look like, this can [...]
Your hormones impact almost every aspect of the body, even hormones and mental health. One place where they can leave a mark at any age is one’s mental health. If you do not understand the effect hormones can have on mental health, it can be helpful to observe possible changes to have something to relate [...]
Our bodies are constantly changing as we age. This includes the many hormones that the body produces. Estrogen dominance occurs when estrogen levels increase relative to progesterone levels in the body. While it may not seem like a significant problem by definition, there are many issues that can stem from this occurrence. The Basics Of [...]
Staying physically active is important at all ages and stages of life, especially during menopause. If you’re looking to change up your exercise routine, fall is the perfect time of year to take your physical activity outdoors. From the cooler weather to the changing scenery, the fall season makes for a more enjoyable outdoor exercise [...]
September is Healthy Aging Month, so we’ve collected some great tips that will help you live your best life as you get older. 1. Focus on Nutrition Having good nutrition can help you with healthy aging. What you eat has a huge effect on your overall health and wellness at all ages. However, as you [...]
Menopause is often called “the change.” This is an accurate name for many women who experience symptoms that change many aspects of their lives. For some women, one unpleasant side effect of perimenopause and menopause is lack of sex drive. It is not uncommon for women to lose interest in sex during menopause. It is [...]
During perimenopause and menopause, women go through many physical changes. Some of those changes interfere with everyday life and can be difficult to cope with. One thing some women struggle with is intimate wellness during menopause. As estrogen levels decline, both physical and emotional changes occur that can affect a woman’s sex life. She may [...]
As you already know, hormones are vitally important to your body. Balanced hormone levels are crucial for overall health. They are responsible for making sure your body systems function correctly and control many processes. There are so many hormones in your body working hard to keep you healthy, but let’s focus on eight key hormones [...]
When it comes to dealing with your reproductive health, fertility, and menopause, in particular, the subject of hormones will come up a lot. Most people have a basic idea of what hormones are but may not have a full understanding of their function and how important they are. What are Hormones? Hormones are chemicals in [...]
