Staying physically active is important at all ages and stages of life, especially during menopause. If you’re looking to change up your exercise routine, fall is the perfect time of year to take your physical activity outdoors. From the cooler weather to the changing scenery, the fall season makes for a more enjoyable outdoor exercise [...]
September is Healthy Aging Month, so we’ve collected some great tips that will help you live your best life as you get older. 1. Focus on Nutrition Having good nutrition can help you with healthy aging. What you eat has a huge effect on your overall health and wellness at all ages. However, as you [...]
Menopause is often called “the change.” This is an accurate name for many women who experience symptoms that change many aspects of their lives. For some women, one unpleasant side effect of perimenopause and menopause is lack of sex drive. It is not uncommon for women to lose interest in sex during menopause. It is [...]
During perimenopause and menopause, women go through many physical changes. Some of those changes interfere with everyday life and can be difficult to cope with. One thing some women struggle with is intimate wellness during menopause. As estrogen levels decline, both physical and emotional changes occur that can affect a woman’s sex life. She may [...]
As you already know, hormones are vitally important to your body. Balanced hormone levels are crucial for overall health. They are responsible for making sure your body systems function correctly and control many processes. There are so many hormones in your body working hard to keep you healthy, but let’s focus on eight key hormones [...]
When it comes to dealing with your reproductive health, fertility, and menopause, in particular, the subject of hormones will come up a lot. Most people have a basic idea of what hormones are but may not have a full understanding of their function and how important they are. What are Hormones? Hormones are chemicals in [...]
