12 Exercises to Improve Bone Health

Menopause brings about a number of changes in a woman’s body, one of those inevitable changes being bone loss. When the ovaries stop producing estrogen during menopause, bone loss begins to occur and will continue as you get older. But by maintaining good bone health during this stage of life, you can help prevent osteoporosis, [...]

By |2020-08-15T22:52:48-04:00August 17th, 2020|Osteoporosis|Comments Off on 12 Exercises to Improve Bone Health

5 Tips for Preventing Osteoporosis During Menopause

May is National Osteoporosis Month, so it’s the ideal time to think about what we can do to prevent it. According to the Office on Women’s Health, about 10 million Americans have osteoporosis. 80% of those people are women. Women are more likely to get osteoporosis for several reasons. One of those reasons is that [...]

By |2020-05-21T15:03:47-04:00May 18th, 2020|Menopause, Osteoporosis|Comments Off on 5 Tips for Preventing Osteoporosis During Menopause
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