A Guide to Different Types of Hormone Replacement Therapy

During menopause and perimenopause, estrogen production in the body slows and hormone levels fluctuate, which can cause wide-ranging symptoms such as irregular periods, hot flashes, and mood swings. Hormone replacement therapy (HRT) is used to treat hormonal imbalances and the resulting symptoms by putting female hormones back in the body.  There are various types of [...]

By |2022-01-18T11:02:46-05:00November 30th, 2020|Hormone Replacement Therapy|Comments Off on A Guide to Different Types of Hormone Replacement Therapy

8 Menopause Skincare Tips

November is National Healthy Skin Month, an annual event that serves as a reminder to put your skin health at top of mind. There are certain skincare practices that everyone should follow as a general rule of thumb, like protecting the skin with SPF daily. Other skincare routines depend on factors such as skin type [...]

By |2022-01-18T11:02:49-05:00November 16th, 2020|Menopause|Comments Off on 8 Menopause Skincare Tips

Dealing With Menopause and Diabetes

Diabetes, a chronic illness that affects how the body turns food into energy, affects more than 34 million people in the United States. While diabetes is common in both men and women, the disease affects women differently. Women have a higher risk of developing diabetes-related complications, including heart disease, blindness, kidney disease, and depression. Women [...]

By |2022-01-18T11:02:52-05:00October 30th, 2020|Menopause|Comments Off on Dealing With Menopause and Diabetes

10 Outdoor Fall Activities That Keep You Moving

Staying physically active is important at all ages and stages of life, especially during menopause. If you’re looking to change up your exercise routine, fall is the perfect time of year to take your physical activity outdoors. From the cooler weather to the changing scenery, the fall season makes for a more enjoyable outdoor exercise [...]

By |2020-12-03T14:04:22-05:00October 15th, 2020|Women's Health|Comments Off on 10 Outdoor Fall Activities That Keep You Moving

10 Causes of Hormone Imbalance (Other than Menopause)

While most women are aware that hormonal changes are the key player in menopause, not all women know that hormonal imbalance can be caused by other health issues as well as environmental factors. Women who have symptoms linked to other causes of hormone imbalance may also be helped by hormone replacement therapy (HRT) in the [...]

By |2020-09-15T23:11:55-04:00September 29th, 2020|Menopause|Comments Off on 10 Causes of Hormone Imbalance (Other than Menopause)

10 Tips for Healthy Aging

September is Healthy Aging Month, so we’ve collected some great tips that will help you live your best life as you get older. 1. Focus on Nutrition Having good nutrition can help you with healthy aging. What you eat has a huge effect on your overall health and wellness at all ages. However, as you [...]

By |2020-09-15T23:00:59-04:00August 31st, 2020|Women's Health|Comments Off on 10 Tips for Healthy Aging

What is Premature Menopause?

The average age a woman in the US reaches menopause is 52. If a woman reaches earlier than that, it may be considered early menopause or premature menopause.  Premature Menopause vs Early Menopause Sometimes the terms early menopause and premature menopause are used interchangeably. They are similar, but they differ based on age guidelines. According [...]

By |2020-07-17T00:16:33-04:00July 31st, 2020|Menopause|Comments Off on What is Premature Menopause?

10 Ways to Reduce Hot Flashes and Night Sweats This Summer

If you are experiencing hot flashes and night sweats due to menopause, then the high temperatures associated with the summer season may not be welcome. There’s nothing you can do about the weather, but you can try the following things to keep cool. 1. Wear Cool Clothes If you’re dealing with hot flashes and night [...]

By |2020-06-15T13:09:16-04:00June 30th, 2020|Hot flashes|Comments Off on 10 Ways to Reduce Hot Flashes and Night Sweats This Summer

10 Low T Symptoms & How to Treat Them

Because June is Men’s Health Month, now is the perfect time to talk about an issue that many men deal with; low testosterone or low T. Low T symptoms can interfere with a man’s daily life and this hormonal imbalance can cause other health issues. Luckily, doctors that specialize in hormone replacement therapy (HRT) can [...]

By |2020-06-15T13:06:49-04:00June 17th, 2020|Low Testosterone|Comments Off on 10 Low T Symptoms & How to Treat Them

8 Ways to Practice Self-Care During Menopause

Self-care has been a popular subject in recent years, but not everyone knows exactly what it entails. It’s not all about spa days and pampering. It’s about prioritizing your own mental and physical health. When going through the change of menopause or dealing with unusual life circumstances, self-care becomes even more important. To improve your [...]

By |2020-05-21T14:58:47-04:00May 29th, 2020|Menopause|Comments Off on 8 Ways to Practice Self-Care During Menopause
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