Everyone can get overwhelmed at the beginning of the year. People are claiming resolutions that are often too big to maintain. The disappointment stems from the inability to achieve some goals quickly, and the new year starts to feel less new. However, there are ways to set achievable goals. Health goals can start as small [...]
The holidays can bring up a lot of emotions, especially when you are also handling situations about hormones. If you are surrounded by friends and family, it can feel like a lot to juggle. When you take a second to look over the holidays and decide what you want them to look like, this can [...]
As women learn more and more about PCOS (polycystic ovary syndrome), many have come up with different ideas and questions about the condition. With so many resources available, it can be difficult to distinguish which ones are worth listening to. Too many sources can lead to bouts of misinformation, resulting in myths about PCOS. Paying [...]
Your hormones impact almost every aspect of the body, even hormones and mental health. One place where they can leave a mark at any age is one’s mental health. If you do not understand the effect hormones can have on mental health, it can be helpful to observe possible changes to have something to relate [...]
Throughout a woman’s life, she hears stories and complaints about going through menopause. Treating conditions without medication is often seen as impossible. From the hot flashes to weight gain, it seems like a series of unfortunate events. While menopause is a sign of the natural progression of a woman’s body, it can be a hard [...]
Have you been struggling to get into a mood for sexual behavior? There may be more to it than you realize. This can be a normal change in people as they age; however, it may be a sign of something more serious when it happens for a long period of time. Low libido is not [...]
Our bodies are constantly changing as we age. This includes the many hormones that the body produces. Estrogen dominance occurs when estrogen levels increase relative to progesterone levels in the body. While it may not seem like a significant problem by definition, there are many issues that can stem from this occurrence. The Basics Of [...]
With over 50 different types to consider, hormones are one of the important contributors to the human body. These hormones are used to control and regulate various biological processes. Even slight changes can result in a more profound effect on your health. You may wonder how you are supposed to keep track of a process [...]
Have you heard of the condition PCOS? Frequently the answer is no unless you are a woman who has had trouble getting pregnant. However, polycystic ovarian syndrome (PCOS) affects between 6 and 12% of US women of reproductive age. The Basics of Polycystic Ovarian Syndrome Conditions such as PCOS should be discussed with all women, [...]
It is common to feel slight symptoms of a condition and start to think of a worst-case scenario. By understanding the specifics behind low testosterone, you can start to identify if something is really becoming a problem. If you have been wondering about the best ways to determine that cause, there are multiple symptoms to [...]
